Pure Protein Taco
Whole wheat wrap · Rajma + paneer · Hung curd salad
| Calories | ~340 kcal |
|---|---|
| Protein | ~15–18 g |
| Carbs | ~35–40 g |
| Fats | ~10–12 g |
Best for: gym goers, long workdays, higher hunger.
Eat Pure. Live Pure. Be Better.
Light, satvik, pure-veg meals designed for easy digestion, calm sleep and daily energy.
Satvik food means food that keeps the mind light and the body calm. At PUREFOLK we avoid heavy oils, strong spices and over–fried items at night. Instead, we use:
The goal is simple: a night meal that you can finish and still feel light enough to sleep, wake up without acidity, and support your long-term health.
Values are approximate and may vary slightly based on portion, vegetables and preparation.
Whole wheat wrap · Rajma + paneer · Hung curd salad
| Calories | ~340 kcal |
|---|---|
| Protein | ~15–18 g |
| Carbs | ~35–40 g |
| Fats | ~10–12 g |
Best for: gym goers, long workdays, higher hunger.
Yoghurt-herb paneer, soft tortilla and crunchy veggies – fresh
| Calories | ~500–540 kcal |
|---|---|
| Protein | ~24–26g |
| Carbs | ~32–35 g |
| Fats | ~28–30 g |
Fresh herb-yoghurt paneer wrapped in a soft tortilla with crunchy veggies.
Moong + rice · Very light spices · Jain-friendly option
| Calories | ~260–290 kcal |
|---|---|
| Protein | ~9–11 g |
| Carbs | ~45–50 g |
| Fats | ~4–6 g |
Best for: very light dinner, recovery, low appetite days.
Easy to digest, light on stomach, good source of protein and fiber.
Gentler on sugar levels than fully polished rice, gives stable energy.
High quality vegetarian protein with calcium and gut-friendly probiotics.
Plant protein plus fiber to keep you full for longer.
Used in small quantity for taste, satiety and better nutrient absorption.
Haldi, jeera, hing and mild masala – for flavour without acidity.
Designed to feel light after eating so you can sleep without heaviness.
Every item has a clear protein source to support muscle and recovery.
No deep frying. No “chaat-wala” heaviness. Simple, clean preparation.
Onion–garlic free versions available so the whole family can order together.
Common questions people ask before trusting a new kitchen.
Yes. We keep portions balanced, oil very minimal and spices simple, so you can eat a full bowl without feeling too heavy or bloated before sleep.
Yes. All current menu items have Jain-friendly options. We avoid onion and garlic, and keep the recipe satvik so your whole family can eat together peacefully.
The taco uses paneer, rajma and hung curd – all real protein sources. One serving is roughly in the 15–18g protein range, depending on final portion and filling.
No. Current menu does not use deep frying. We focus on light sautéing, boiling and gentle cooking methods that support digestion instead of attacking it.
No. Our Satvik Khichdi is meant as a regular “light dinner” option – especially for late nights, recovery days or whenever you want minimum load on the stomach.
No premixes, no artificial colours, no “ready masala” packets. We stick to simple dal, grains, vegetables, handmade masala and basic kitchen ingredients.
PUREFOLK works on pre-order. Best is to place your order before the evening cooking slot so we cook only after you confirm – not from leftover stock.
We currently serve Nalasopara (East & West) with free delivery in a 5 km radius from Mahesh Park. Beyond that, small delivery charges apply.
View today’s menu, place a pre-order on the form, or just message us on WhatsApp if you have any doubts about your food.